3 small secrets in eating and after washing your face to help your skin be beautiful from the inside

Drinking warm lemon and honey water, rolling ice cubes on your skin, and eating an antioxidant-rich breakfast are three ways to nourish your skin from the inside out.

Drinking warm lemon and honey water in the morning helps beautify the skin from within. (Source: Nature's Blends)

Drink warm water mixed with lemon and honey

The habit of drinking warm lemon honey water after waking up is very good for health and skin.

Lemon is rich in vitamin C, which helps brighten the skin, clear acne, and remove toxins from the body. Honey is considered a natural antibiotic, helping to improve health and cure common diseases such as digestive problems or acne.

Using warm lemon honey water in the morning helps beautify skin from within.

Note, do not use too much lemon juice on an empty stomach. People with stomach pain should eat a light meal before drinking lemon honey water.

Roll ice on the skin

After washing your face, use a small ice cube to rub your face for about a minute. This habit helps tighten pores, stimulate elasticity, reduce swelling, and effectively treat sunburn.

Applying ice to the skin brings many benefits to the skin regardless of winter or summer.

When rolling ice cubes on your skin, roll them all over your face, focusing on areas like the eye bags, cheeks, and nose wings.

Eat an antioxidant-rich breakfast

Antioxidants help protect cells and fight free radicals - the cause of premature aging. Add antioxidants to your breakfast to enhance nutrition, improve skin, and prevent sagging skin and wrinkles.

Some antioxidant-rich foods recommended for breakfast are eggs, avocado, salmon, green vegetables, fresh fruits...

Source: https://baoquocte.vn/3-bi-quyet-nho-trong-an-uong-va-sau-khi-rua-mat-giup-lan-da-dep-tu-ben-trong-254322.html