5 super foods that help purify the body from the inside out

Not only do they help supplement essential nutrients, the 'super' foods below also help purify the body, helping you have a healthy lifestyle.

Chia seeds are one of the five superfoods that help cleanse the body from the inside out. (Source: Shutter Stock)

Chia seeds

Chia seeds are a familiar food thanks to their high fiber content, which helps control digestion and prevent constipation. In particular, chia seeds help eliminate toxins and excess substances in the body through the digestive tract.

Therefore, to increase the body's natural cleansing process and keep the intestines healthy, add chia seeds to your diet.

Parsley

According to nutritional studies, parsley contains many minerals and vitamins essential for the human body. This vegetable contains many antioxidants, especially chlorophyll, which not only helps remove heavy metals but also other pollutants. In addition, parsley also has diuretic properties, helping to excrete toxins and excess fluids through urine.

Turmeric

Turmeric is a familiar food in life. According to the USDA National Nutrient Database (USA), a tablespoon of turmeric powder contains 29 calories, 0.9g protein, 0.3g fat and 6.3g carbohydrates (including 2g fiber and 0.3g sugar). This 1 tablespoon portion of turmeric powder also provides 26% of the daily manganese requirement, 16% of the iron requirement, 5% of potassium and 3% of vitamin C.

Turmeric contains three natural plant compounds called curcumin, demethoxycurcumin, and bisdemothoxycurcumin, collectively known as curcuminoids. The health benefits of turmeric come from curcumin. Therefore, adding turmeric to your daily diet can help improve digestion, fight inflammation, fight cancer, diabetes, and boost brain and heart health.

Berries

Berries like blueberries, strawberries, raspberries… provide vitamins, minerals as well as fiber and great antioxidants. Berries, especially strawberries, contain a lot of vitamin C. In addition, they also contain other substances such as manganese, vitamin K1, copper, folate,... These fruits help support healthy digestion, help reduce stress.

Berries are a healthy food because they are low in calories but rich in nutrients, so you can include them in your diet to improve your overall health.

Yellow lemon

Lemons contain many vitamins, especially vitamin C - a powerful antioxidant that helps prevent many other dangerous diseases. In addition, they also contain many minerals such as potassium, magnesium, sodium, calcium, manganese and other special compounds that are good for the liver and kidneys. A glass of warm water with a few slices of lemon in the early morning is a great way to naturally detoxify the body.

Source: https://baoquocte.vn/5-sieu-thuc-pham-giup-thanh-loc-co-the-tu-trong-ra-ngoai-248140.html