6 health benefits of drinking lots of water

Your body needs water for many essential functions. Drinking plenty of water will help many of these functions work at their best and provide many health benefits.

Drinking plenty of water will bring the following benefits:

Better training

One of the first benefits of drinking plenty of water is that it helps your workouts become more effective. For your muscles to function properly, important electrolytes like sodium, potassium, and magnesium need to be kept in balance, according to the US health website Healthline .

Not drinking enough water will cause electrolyte imbalances and muscle cramps. If you are lifting weights to gain muscle, not drinking enough water will reduce muscle performance, making it impossible for you to lift heavy enough to stimulate the muscles.

Many important body functions require water.

Kidneys function better

The kidneys have the function of filtering waste from the blood and then excreting it through urine. Therefore, the kidneys need enough water to perform this function well. Drinking enough water will help the kidneys function better. Lack of water will increase the concentration of minerals in the urine, which can easily lead to kidney stones.

Drinking lots of water helps brighten skin

When we don’t get enough water, our skin cells start to shrink and wrinkles form easily. On the contrary, drinking enough water will help our skin become more plump and shiny, reducing wrinkles and making us look younger.

Easier bowel movements

Every cell in the body needs water. If one part of the body is lacking water, the body will automatically withdraw water from less important parts, such as the digestive system. This is why drinking less water can cause constipation.

Get over your cold quickly

Another benefit of drinking plenty of water is that it helps the body recover from a cold faster. When you have a cold, your body activates mechanisms to attack pathogens. This means that your cells need more calories and fluids. A common symptom is that your nose will produce more mucus to expel pathogens, increasing your need for water. If you drink less water, your recovery time from a cold will be longer.

Reduce stress on the heart

Like other muscle groups, the heart muscle also needs water to function properly. Not drinking enough water makes the heart unable to pump blood effectively, increasing the heart rate and lowering blood pressure. Therefore, drinking plenty of water will help the heart function in an optimal state, according to Healthline .

According to experts, the amount of water needed to drink each day can vary depending on many factors such as age, gender, activity level, weather conditions and accompanying medical conditions.

The general recommendation is that the amount of water you need to drink is about 30-40 ml/kg of body weight/day.

For example, a person weighing about 50 kg needs 1.5 - 2 liters of water per day. However, it is necessary to consider the above factors to decide the appropriate amount of water to drink for each individual.

A good rule of thumb is to listen to your body, as thirst is a natural cue to hydrate. Additionally, urine color can be an indicator. If your urine is clear and pale yellow, your body is well hydrated. If you exercise a lot, sweat a lot, or are in hot weather, your body will need more water.

Source: https://thanhnien.vn/6-loi-ich-suc-khoe-khi-uong-nhieu-nuoc-185250102131505422.htm