Strong biceps: a sign of good overall health

For men, large and strong biceps are not simply a sign of strength or the ability to carry heavy objects. In fact, strong biceps are also an important indicator of overall health.

Strong biceps, even those with large muscle mass, reflect the following positive signs:

Overall muscular health

Arm strength is one of the important indicators that reflects the level of muscle development of the whole body. When a person maintains or improves arm strength through exercise, they also exercise and train many other muscle groups in the body at the same time, according to the health website Verywellfit (USA).

Weight training is one of the most effective exercises to increase strength and muscle mass in the arms.

PHOTO: AI

In particular, arm strength is closely linked to mobility, balance, and endurance. Some research evidence suggests that people with weak arm strength often have difficulty moving, climbing stairs, and performing other daily activities.

Cardiovascular health

Although we often associate cardiovascular health with endurance exercises like running and swimming, arm strength also plays an important role in maintaining cardiovascular health. Strength training exercises like weight lifting, push-ups, and pull-ups help improve cardiovascular function. In fact, studies show that people who regularly do strength training exercises have a lower risk of cardiovascular disease than those who do not.

Bone density

Arm strength is also linked to bone density, especially in the arm and shoulder area. Exercises such as push-ups, pull-ups, and weight lifting improve muscle strength and stimulate bone growth. This helps prevent osteoporosis and reduces the risk of fractures, especially as we age.

Mental health

Strength training not only has physical benefits, but it also has a mental impact. Strength training releases endorphins, the feel-good hormones that help reduce stress and anxiety. Additionally, maintaining strength in your arms can improve your sleep quality and reduce your risk of depression.

To strengthen your biceps, people should do exercises such as lifting weights, push-ups, pull-ups, resistance band exercises or playing tennis. In addition, maintaining a balanced diet, rich in protein and vitamin D, combined with adequate sleep is also very important for training and maintaining biceps strength, according to Verywellfit .

Source: https://thanhnien.vn/bap-tay-khoe-dau-hieu-suc-khoe-toan-than-tot-185250821170858717.htm