How long does cooked salmon last in the fridge?

Salmon is famous for being a very nutritious food. In 100 grams of salmon there are about 180 calories, 22 to 25 grams of protein, omega-3 fatty acids along with many other nutrients such as vitamin B6, B12, selenium, niacin, according to the nutrition and health website Eat This, Not That! (USA).

Salmon meat is very nutritious, especially omega-3 fatty acids which are very beneficial for eye health.

Once cooked, hot salmon should not be refrigerated immediately. Cooked fish should be allowed to cool to room temperature before being refrigerated. One thing to note is that the fish should not be left at room temperature for more than 2 hours.

Improper storage can cause salmon to spoil even if kept in the refrigerator. After cooling, the fish should be wrapped in a sealed bag before being placed in the refrigerator. This will help reduce the spread of bacteria from other foods in the refrigerator and develop on the salmon meat. If you are careful, you should label the date you started storing it in the refrigerator for easy tracking.

The ideal temperature to store salmon is below 40°F (4.4°C), even colder is better. This will help slow down the growth of bacteria and keep the fish longer. This way, cooked salmon can be safely stored in the refrigerator for 3 to 4 days.

In addition, another factor that affects the storage time of cooked salmon is the initial freshness of the fish, the temperature condition of the meat when fresh and the processing method. If the salmon is of high quality and has no bad smell, the cooked fish can be kept in the refrigerator for up to 4 days. If kept in the freezer, the cooked salmon can be kept for 2-3 months.

When removing salmon to prepare for re-cooking, people also need to recognize the signs of spoiled fish and when to throw it away. The most obvious signs of spoiled fish are a sour smell or loose flesh, and a change in color.

In case you forget and have left fish in the refrigerator for more than 4 days, it is best to throw it away. This is the safest option to avoid the risk of food poisoning, according to Eat This, Not That!.

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