Choose this type of chicken eggs and follow the steps below to get many delicious and eye-catching dishes.

How to choose fresh eggs to boil beautifully?

To have delicious and beautiful boiled eggs, do not choose fresh eggs or newly laid poultry eggs - because these eggs easily have shells when boiled.

- Choose old eggs - newly laid eggs, but wait about 2 weeks before boiling.

- Fresh eggs sold in supermarkets are newly laid poultry eggs, inspected, packaged and have a good shelf life of 1 month. Therefore, you should choose eggs with an expiry date of more than 2 weeks, bring them home to boil, they will be easy to peel, and make any dish on the tray look beautiful.

If you want to boil eggs at the supermarket and peel them easily and prepare them into beautiful dishes, you should choose eggs that have been packaged for 2 weeks. Photo from the internet.

How to boil beautiful eggs

A common mistake people make is putting eggs in cold water and then boiling them until they are cooked - this makes the eggs even harder to peel.

The correct way to boil eggs is to boil water, then drop the eggs in and boil until done.

The color of the boiled egg yolk depends on the boiling time. Chef Pham Thanh Huong (Tay Son street) said that to make a delicious boiled egg with a beautiful and eye-catching color, depending on your preference, the boiling time is as follows:

- 1 minute: The egg whites are just starting to set, but the yolks are still raw.

- 3 minutes: Egg whites are medium thick, egg yolks are runny.

- 5 minutes: The yolk is thick and the egg is runny.

- 7 minutes: Egg whites are cooked and firm, yolks are cooked but still pink inside.

- 9 minutes: Eggs are cooked through.

- 11 minutes: The yolk turns yellow and the egg is fully cooked.

As above, the eggs should only be boiled for 5 minutes. In addition, depending on each family's preference, choose the right boiling time, then take them out and soak them in cold water. This way, it is easy to peel the shell, your hands will not be burned, the egg whites will be shiny, and any dish will look more beautiful.

Depending on the family's choice of boiling time, take it out and soak it in cold water immediately to make it easier to peel, making any dish look more beautiful. Photo from the internet.

Tip for boiling eggs that are extra pretty, with perfectly round yolks and whites - shake the eggs gently before putting them in the pot to boil.

When peeling the first egg, you should tap it lightly so that the shell cracks evenly, starting from the large end to the small end (peeling the egg like this will prevent the egg white from being lumpy and ugly when preparing the dish).

Or peeling eggs under running water is also easier.

The color of boiled egg yolk depends on the boiling time. Photo from the internet.

Korean style boiled eggs in soy sauce

Eggs can be made into many delicious dishes. Here are 3 delicious dishes that attract young people to make, or make them yourself into delicious dishes to change the meal.

Ingredient

10 fresh eggs

200ml soy sauce

200ml water

4 tablespoons corn syrup (or honey), 1 tablespoon white wine (mirin is best), 1 teaspoon sesame oil.

1/2 onion, 4-5 chili peppers, 10 chives (or green onions), 2 shallots, 1 tablespoon roasted sesame seeds (makes the dish more crispy and fragrant).

Add vinegar and salt (when boiling eggs) to make peeling easier.

Making

Boil eggs and soak in cold water.

Make the sauce by: Boil soy sauce, water, wine, corn syrup/honey, then let cool.

Scallions/chilies, onions, shallots, chili, sesame oil, roasted sesame. Then pour the sauce into the mixed ingredients.

Peel the hard-boiled eggs and put them in a food container. Then pour in the sauce mixture and let the eggs soak for about 6 hours (or put the egg carton in the refrigerator overnight).

Soy sauce marinated eggs are beautiful, delicious, attractive and nutritious, with a harmonious combination of egg flavor and rich marinade sauce, making the meal more delicious and attractive.

Ingredients for boiled eggs in soy sauce. Photo from internet.

Fried boiled eggs with fish sauce

Ingredient

3-5 boiled eggs

Fresh onions, fresh peppers.

Fish sauce, sugar, pepper, seasoning powder, chili sauce, MSG.

Making

Wash fresh chili, remove seeds and chop finely.

Clean and cut green onions into small pieces.

Peel the eggs and leave them whole.

How to make sauce

Take 3 tablespoons fish sauce, 1 tablespoon sugar, 1/2 tablespoon seasoning powder, 1/2 tablespoon ground pepper, 2 tablespoons chili sauce, 1/2 teaspoon MSG. Stir all together.

Boil the eggs, peel them, fry them until golden brown, then add the sauce and simmer over low heat. When the sauce is almost dry and absorbed into the eggs, sprinkle with green onions and turn off the heat.

Remove eggs to a plate and pour sauce over.

This delicious dish is very suitable when eaten with hot rice or bread.

Boil the eggs and fry until golden brown first, add the sauce and simmer over low heat until almost dry and absorbed, then sprinkle with green onions and turn off the heat.

Avocado and boiled egg salad for weight loss

Ingredient

1-2 boiled eggs

1 large fresh avocado, 1-2 tomatoes, 1 onion, fresh lemon, shallot.

Seasoning: Salt, sugar, warm water, olive oil, seasoning powder, almonds.

Making

Clean and thinly slice onions, then soak in salt water for 10-15 minutes to reduce the pungent smell.

Peel the shallots, wash them, and slice them thinly.

Boiled eggs, peeled and cut into quarters.

Fresh lemon juice.

Peel the avocado, remove the seed, and cut into cubes.

Wash tomatoes, soak in salt water and cut into cubes.

Boiled eggs combined with avocado make a delicious weight loss salad. Photo from the internet.

How to make salad dressing

Take 150ml warm water, add enough lemon juice. Add 1 teaspoon seasoning powder, 1 teaspoon sugar, 1 teaspoon olive oil, shallot. Put all in a bowl and stir well.

Put all the prepared vegetables in a bowl. Pour in the sauce mixture and mix well.

Serve on a plate when ready to eat. Sprinkle with almonds and eat immediately.

This delicious and attractive boiled egg avocado salad can also help you lose weight, rejuvenate your skin, and prevent aging.

Some notes when eating eggs

+ Before eating eggs, you should not drink tea because protein (eggs) interacts with tannic acid (tea) and will hinder food digestion.

+ Chicken eggs and soybeans reduce the absorption of nutrients in both dishes.

+ Do not eat chicken eggs with rabbit meat, pig brain, or persimmons.

+ Do not fry eggs with garlic.

+ After eating eggs, you should not take anti-inflammatory drugs to avoid affecting the stomach.

+ Do not eat boiled eggs that have been left overnight.

According to the instructions of Medlatec General Hospital

Source: https://giadinh.suckhoedoisong.vn/chon-loai-trung-ga-nay-va-lam-theo-cach-sau-moi-co-duoc-nhieu-mon-ngon-bat-mat-172240930163118457.htm