Experts advise on healthy eating during Tet

Starting a new day with health news , readers can also read more articles: 3 tips to help control weight during Tet holiday; Tips to treat constipation when traveling during Tet; Tet dishes should be limited to avoid affecting health...

Healthy eating tips for the elderly during Tet holiday

The holidays are a time for joyful reunions with loved ones, attending parties and enjoying delicious food. For many seniors, maintaining healthy eating can be a challenge during these special events.

Older adults should eat a balanced diet of vegetables, fruits, whole grains, healthy fats and protein and remember to eat in moderation.

For many older adults, maintaining healthy eating can be a challenge during the holidays.

According to the Dietary Guidelines for Americans, older adults should make half their diets colorful fruits and vegetables, especially berries. Additionally, salt should be limited to avoid chronic disease.

Older adults should consume plenty of protein, including fish, lean meat, seafood, low-fat dairy, eggs and nuts – as well as healthy fats. Whole grains and nutrient-dense dairy also play an important role.

However, Jody Engel, a registered dietitian at the National Institutes of Health , suggests that during this special occasion, seniors should eat their favorite foods in moderation. Readers can read more about this article on the health page on February 10 .

3 tips to help control weight during the Tet holiday

Tet is a time when many people easily gain weight. This is not only due to more meetings and parties, but also because most of the dishes at the party are high in fat, starch and sugar. These are all dishes with high calorie content and can easily cause weight gain.

Not only increased calorie intake but also lack of exercise during the holidays is another cause contributing to weight gain. Therefore, taking measures to help control weight and limit weight gain is very necessary.

Maintaining exercise during the holidays can help avoid weight gain.

To avoid gaining weight during the Tet holiday, people need to apply the following methods:

Mindful eating. One of the most effective ways to control weight during the holidays is to practice mindful eating. To practice this habit, people need to eat slowly, focus on the meal and stop eating before feeling full.

Eating slowly, chewing slowly and thoroughly can also help us consume fewer calories. In addition, sitting down somewhere quiet and taking a few deep breaths before starting to eat can also help us be aware of our hunger and stop eating before we get too full. If the feeling of fullness is from 1 to 10, we should stop eating at a 6 or 7.

Choose healthy foods. Prioritizing fruits and vegetables in meals and snacks is a great way to help control weight during the holidays. Plants are known to be rich in nutrients, fiber and water, helping people feel full for a long time and reduce hunger. In addition, fruits and vegetables are low in calories, making them ideal snacks during the day. The next content of this article will be on the health page on February 10.

Fear of constipation when traveling during Tet: Here are some good tips for you

Constipation while traveling is common, but there are ways to prevent and treat this uncomfortable condition.

Dr. Leyla V. Maric, a gastroenterologist affiliated with Cleveland Clinic (USA), explains the causes of constipation and shares some helpful tips for traveling.

Depending on each person's body habits and trip, the cause may be different.

According to Dr. Maric, it can be due to a combination of changes in habits, environment, stress and diet... In most cases, the condition will resolve itself within a few days after stabilizing.

Constipation while traveling is common, but there are ways to prevent and treat this uncomfortable condition.

Dr. Maric says there are a few tips that can help ease the discomfort, according to the Cleveland Clinic .

Drink plenty of water. Try to drink more water than usual and increase your fruit intake, limit your alcohol intake.

Drinking water is fundamental, especially on the go and upon arrival, recommends Dr. Maric.

Eat foods rich in fiber. Try to get fiber from: Fruits and vegetables such as apples, pears, berries, celery or broccoli; nuts. Start your day with health news to see more of this article!

New day with health news, wishing you a new year filled with health, peace, prosperity, and all the best.

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