When should I worry about rapid weight gain?

Dieters will often monitor their weight, body fat percentage, muscle mass, and waist measurements regularly. On the other hand, people who do not diet or exercise less will sometimes find their regular pants suddenly feel tight around the waist. This is a sign that they are gaining weight, according to the health website Medical News Today (UK).

One of the first warning signs of weight gain is when your regular pants feel tight around the waist.

If they look at their diet and exercise over the past few weeks, they can see why they have gained weight. It could be a lack of exercise, eating out more, drinking more alcohol or eating more sweets. These are common reasons for weight gain.

However, if you gain weight quickly and consistently over several months, it can be a cause for concern. In some cases, rapid weight gain over several months can be a sign of a more serious condition, such as a poor heart function.

According to the American Heart Association, gaining 0.5 to 1 kg in a day can be a sign of water retention. However, in healthy people, this water weight will change, or in other words, their weight will decrease as the body eliminates this amount of water.

However, if the sudden weight gain is combined with unusual symptoms such as shortness of breath, swelling or confusion, it could be due to heart failure. For people with heart disease, they and their families need to pay close attention to these symptoms.

Additionally, sudden weight gain can also be due to underlying kidney and liver problems. If the kidneys are not able to perform their waste filtering function properly, the patient will experience swelling in the legs and feet and lead to weight gain due to fluid retention in the body. Kidney problems are also accompanied by symptoms such as muscle cramps, fatigue, dry and itchy skin.

In case of accumulation of fluid around the abdomen, causing the abdomen to swell, it is very likely a sign of cirrhosis. In addition to changes in body weight, the patient also has abdominal pain and difficulty breathing.

In addition, another common cause of rapid weight gain is sleep problems. Prolonged sleep loss or lack of sleep will disrupt the hormones that regulate appetite, stimulating the intake of more sugary, starchy, and fatty foods. The result is rapid weight gain, according to Medical News Today .

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