Why nutritionists recommend eating more watermelon in the summer

Eating watermelon in the summer not only quenches thirst but also brings a series of health benefits.

From hydrating, aiding digestion, improving mood to protecting the heart and taking care of teeth, watermelon offers value far beyond a regular fruit, according to the health site Health .

Helps with urination

According to Louisa Mason, a sports nutritionist working in the US, watermelon has the ability to help eliminate excess water in the body without losing much sodium or potassium. This is very necessary in the summer, when the body is prone to electrolyte imbalance due to excessive sweating.

Eating watermelon in the summer not only quenches thirst but also brings a series of health benefits.

Photo: AI

Add water

With a water content of more than 90%, watermelon also helps to replenish water naturally.

Joan Salge Blake, a nutritionist working in the US, said that many older people often do not drink enough water, so watermelon is an option to increase their daily water intake.

Supports recovery after exercise

Watermelon contains L-citrulline - a compound that helps increase blood circulation and reduce muscle pain. Combined with water, natural sugar, potassium, magnesium and vitamin B6, watermelon effectively supports physical recovery after strenuous exercise.

Mental and brain support

L-citrulline in watermelon is not only beneficial for muscles but also supports blood circulation to the brain. At the same time, vitamin B6 in this fruit helps the body produce neurotransmitters such as serotonin and dopamine, contributing to mood stabilization and mental improvement.

Sleep aid

Watermelon does not have the same sleep-inducing effects as drugs, but it does contain small amounts of magnesium and vitamin B6. These two substances play a role in the production of melatonin, which helps regulate sleep .

Provide nutrition

Watermelon provides potassium, vitamins A, C, and fiber. Additionally, watermelon contains powerful antioxidants such as beta-carotene, beta-cryptoxanthin, and lycopene, which help reduce the risk of heart disease and prostate cancer.

Keep teeth healthy

Dr. Sandip Sachar, a dentist in the US, said that watermelon stimulates saliva production, does not stick to teeth and is less acidic than many other fruits.

Saliva plays a role in washing away plaque, neutralizing acids, and protecting tooth enamel. Therefore, watermelon is a suitable choice for people with sensitive teeth.

Support digestion

With its high water content and some soluble fiber, watermelon can help relieve indigestion, bloating, or mild constipation.

Cardiovascular support

Watermelon helps increase nitric oxide, a substance that dilates blood vessels, allowing blood to flow more easily. Better blood flow means a healthy heart.

In addition, watermelon also has the effect of reducing blood pressure, total cholesterol and LDL cholesterol thanks to its high content of L-citrulline and arginine.

Source: https://thanhnien.vn/ly-do-cac-chuyen-gia-dinh-duong-khuyen-nen-an-nhieu-dua-hau-hon-vao-mua-he-185250705001231392.htm