What is the effect of okra water combined with ginger?

Nutritional value of okra water

According to the Health & Life newspaper, Dr. Thu Hoang said that okra water is simply the water in which okra is soaked. To prepare this nutritious drink, soak all the okra in water overnight, then drink the water the next day.

Okra is a very nutritious food. The main nutrients in okra water include:

- Vitamins: Okra is rich in vitamins A, C and K, which support immune function, skin health and bone health.

- Minerals: Okra water contains magnesium, potassium, calcium, necessary for muscle function and bone health.

- Antioxidants: Okra is rich in antioxidants, such as quercetin and flavonoids, which help fight oxidative stress in the body.

Okra water is a great option for people who don't like the taste of cooked okra, as it helps you get these nutrients without having to eat the vegetable.

Okra juice combined with ginger creates a drink that helps control blood sugar.

What is the effect of okra water combined with ginger?

According to EDH, when you combine these two ingredients together, you will create a drink that helps control blood sugar. You can refer to the recipe below.

Ingredients to prepare: 2 okra, 2 thin slices of ginger.

Making:

Step 1: Cut off the top and bottom of the fresh okra, then slice it.

Step 2: Put 2 slices of ginger in boiling water

Step 3: Add okra to the cup of ginger water while the water is still warm and soak overnight.

After soaking overnight, you can filter out the residue and use this water the next morning.

Ha An (Synthesis)

Source: https://vtcnews.vn/nuoc-dau-bap-ket-hop-voi-gung-co-tac-dung-gi-ar905446.html