Breadfruit has many health benefits.

Thanks to its diverse vitamin and mineral content, breadfruit can support bone and joint health, vision, and has anti-inflammatory and antibacterial effects, according to the health website Health .

Both the fruit and seeds of the breadfruit are used as food. Furthermore, the roots and leaves of the plant are also used to make medicine.

Ms. Chelsea Rae Bourgeois, a nutritionist in the US, shared some benefits of breadfruit.

Breadfruit has many health benefits.

Helps relieve joint and muscle pain

Thanks to its high content of prenylated phenolic compounds, especially flavonoids, breadfruit has anti-inflammatory properties, reducing symptoms of joint pain due to rheumatism.

However, diet cannot completely cure muscle and joint pain. Adding breadfruit to the menu only helps to alleviate uncomfortable symptoms and improve the quality of life for patients.

Provides essential amino acids

Breadfruit is a nutritious food, providing all nine essential amino acids that the body cannot synthesize on its own. It is especially rich in phenylalanine, leucine, isoleucine and valine.

Thanks to that, jackfruit contributes to cell repair and development, supports muscle building, regulates mood and cognitive function.

As a source of plant protein, breadfruit is suitable for vegetarians or people who need to supplement protein.

Enhance eyesight

Breadfruit is a rich source of carotenoids and lutein, two nutrients essential for vision health.

In particular, breadfruit contains beta-carotene, a precursor of vitamin A, which plays an important role in the production of retinal pigment and maintaining eye moisture.

Vitamin A deficiency can lead to night blindness and other vision complications.

Anti-infective

Thanks to its high content of bioactive compounds, breadfruit has antibacterial effects, protecting the body from pathogens such as Staphylococcus aureus (golden staphylococcus), Pseudomonas aeruginosa (blue pus bacillus), Streptococcus mutans (bacteria that cause tooth decay) and Enterococcus faecalis (intestinal bacteria).

Adding breadfruit to your diet is an effective way to boost your immune system, support effective immune system function, and help your body fight off diseases caused by bacteria.

Nutritious powder

Breadfruit flour is naturally gluten-free, making it a suitable choice for people with celiac disease (gluten intolerance) or those who are sensitive to gluten.

60 grams of breadfruit provides about 8 grams of fiber. Thanks to that, breadfruit can support intestinal health and optimize metabolism.

Notes when eating jackfruit

However, people taking 5-alpha reductase inhibitors should be cautious as breadfruit may affect the effectiveness of the medication.

In addition, people with kidney disease should also limit eating jackfruit because the high amount of potassium and magnesium in this fruit can put pressure on the kidneys.

Although rare, an allergy to breadfruit is possible, especially in people who are also allergic to mulberries or figs.

Source: https://thanhnien.vn/sa-ke-co-nhieu-loi-ich-cho-suc-khoe-185240613205048539.htm