One of the keys to good cholesterol control is choosing the right foods to eat. Brown rice is a whole grain that is known for its health benefits, from supporting weight loss, controlling blood sugar to reducing blood cholesterol.
Brown rice is among the healthiest whole grains. Many studies have shown that brown rice not only improves overall health and prevents cancer thanks to its antioxidant properties, but also controls cholesterol and prevents heart disease, according to the health website Eat This, Not That! (USA).
Brown rice can reduce blood cholesterol and prevent cardiovascular disease.
A study published in The BMJ journal found that eating brown rice regularly will help reduce the risk of heart disease by 16-21%. The reason is because brown rice contains a rich amount of fiber, which can help maintain and reduce cholesterol levels in the blood.
Research shows that regularly eating brown rice helps reduce “bad” LDL cholesterol. High levels of LDL cholesterol increase the risk of many health problems, including heart attack and stroke.
Additionally, a study published in the journal Antioxidants found that brown rice contains a high amount of phenolic acid. This acid acts as an antioxidant, helping to reduce the risk of heart disease, cancer, and diabetes.
Experts note that although eating brown rice regularly is good for your health, you should not eat too much. Brown rice contains high fiber content, so eating too much can easily cause digestive problems such as bloating and flatulence. In addition, brown rice also contains calories, so eating more than necessary will cause a calorie surplus and weight gain.
Therefore, to have a balanced diet, people can use brown rice with other whole grains such as oats, quinoa, buckwheat, barley or millet. Foods high in sugar and white starch should be limited. If using brown rice instead of rice, the meal should also have enough vegetables, fruits and protein-rich foods, according to Eat This, Not That! .
Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-gao-lut-den-luong-cholesterol-trong-mau-185241115011124304.htm
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