Top 3 foods to eat and avoid when you have fatty liver

Fatty liver disease is a condition in which excess fat accumulates in the liver, disrupting liver function.

Gastroenterologist Saurabh Sethi (India) said that there are two types of fatty liver disease: Non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease.

Here is a list of foods that are good for liver health and some foods that aggravate liver diseases, including fatty liver, according to the Times of Indian (India).

Choose the best foods for your liver

Photo: AI

3 foods that are harmful to the liver

Sugary drinks : These include soda and fruit juices. They contain empty calories, harmful sweeteners and preservatives. Even diet sodas are harmful because they contain artificial sweeteners like aspartame. Dr. Sethi adds that instead of drinking sugary drinks, he prefers to drink water, coffee or tea.

Fried foods : Most of these foods are harmful to the liver. If you really cannot limit fried foods, expert Sethi recommends frying them in an air fryer, or using avocado oil, olive oil...

Ultra-processed foods : Such as French fries, hot dogs, instant noodles... These foods are highly processed, harmful to liver health. Instead, switch to healthier options such as oats, eggs, or whole grain bread.

3 Foods That Help Reverse Fatty Liver Disease

Healthy drinks : Black coffee, black tea, green tea... are all good for liver health. These drinks are rich in antioxidants that can support liver health. Limit your daily intake to 1 to 2 cups and avoid adding sugar. If you really want something sweet, you can add a little honey. People who have trouble sleeping can choose caffeine-free.

Turmeric : Contains curcumin, which has anti-inflammatory properties. Try adding half to one teaspoon of turmeric to your daily diet.

Add fruits like blueberries, broccoli, and beets to your diet. Berries like blueberries and strawberries are rich in antioxidants (anthocyanins), which help improve liver function. Broccoli, on the other hand, contains sulforaphane, which helps boost liver detoxification. Beets are rich in betalains, which help support blood circulation and aid in detoxification.

Source: https://thanhnien.vn/top-3-thuc-pham-nen-an-va-nen-tranh-khi-bi-gan-nhiem-mo-18525072714583862.htm