Why is yogurt the best snack in hot weather?

Here's why yogurt is the best snack during hot weather.

Nutritionist Melissa Prest, national communications spokesperson for the Academy of Nutrition and Dietetics (USA), said yogurt contains probiotics and calcium which are good for gut health, bone health and heart, according to the health news site Prevention.

Yogurt is one of the most popular snacks. It is especially recommended in summer.

1. Improve digestion

Yogurt is a probiotic, which is rich in beneficial bacteria that help improve the overall health of the gut and intestinal flora. The hot summer weather can cause indigestion and eating yogurt can help reduce this problem. Indigestion is common in summer due to the high body temperature. Yogurt helps to cool down the body temperature.

2. Flexible

Yogurt is so versatile, from blending it into smoothies, adding fruit, or adding it to overnight oats, you can incorporate it into your daily diet in a variety of delicious ways, according to Prevention.

3. Boost immunity

Hot weather brings with it a lot of bacteria and viruses. Eating immune-boosting foods can help ward off these germs. Yogurt is a great food to add to your diet to boost your immunity.

Some studies have suggested that probiotics may boost the immune system, help with weight control and reduce the risk of cancer.

Yogurt is a probiotic, containing beneficial bacteria that help improve overall gut health and gut microbiota.

4. Brings a feeling of refreshment

Yogurt is not only nutritious and has many benefits, but it is also a refreshing food. Hot summer weather requires healthy yet refreshing foods. Adding this refreshing food to your diet can also help to soothe your mood.

5. Reduce inflammation

Research has shown that yogurt has anti-inflammatory properties. Inflammation is a common symptom of summer diseases. For example, skin diseases that are often worse in the summer, such as eczema, psoriasis...

6. Great weight loss snack

Dietary intake can increase during the summer. Adding yogurt to your diet can help control and reduce excess weight. It is low in calories but high in nutritional value. One study found that consuming yogurt helped reduce visceral fat mass and positive changes in gut microbiota.

7. Reduce allergies

Yogurt can also help reduce allergy symptoms. People are prone to certain allergies during the summer. Adding yogurt to your diet is guaranteed to significantly reduce allergy symptoms.

Yogurt helps maintain good health during hot summer weather. Just adding one serving of yogurt daily or a few times a week can improve your overall health. Choose plain, unsweetened, fat-free yogurt.

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