8 simple drinks to help metabolism, burn excess fat, and support weight loss

Coconut water, lemon water or kombucha (fermented tea) are drinks that help boost metabolism, increase fat burning speed, and support weight loss.

8 loại đồ uống đơn giản giúp trao đổi chất, đốt cháy mỡ thừa, hỗ trợ giảm cân

Unsweetened soy milk is an effective weight loss drink. (Source: Stocksy United)

Green tea

Green tea is rich in caffeine and antioxidants, which help reduce hunger, boost metabolism, and speed up fat burning. Research shows that catechins in green tea can effectively break down excess fat.

Black coffee

Similar to green tea, black coffee contains caffeine which helps boost metabolism, improve energy, reduce hunger, thereby effectively losing weight.

In addition, black coffee also contains niacin, potassium, magnesium and antioxidants that help improve the digestive system and promote cardiovascular health.

Apple cider vinegar

Mixing a spoonful of apple cider vinegar with water before eating can boost metabolism, speed up fat burning. Maintaining this habit will reduce cravings, especially for unhealthy snacks.

Soy milk

Soy milk is rich in fiber and vegetable protein, which can reduce hunger and strengthen muscles during weight loss. Note, do not add sugar when drinking soy milk.

Coconut water

Coconut water contains potassium and highly bioactive enzymes that can improve the body's metabolic rate, helping to burn more calories.

Lemonade

Lemon juice is rich in vitamin C, helps improve metabolism, detoxify, and increase weight loss effectiveness.

Ginger tea

Ginger has thermogenic properties, increases body temperature, promotes metabolism. Drinking ginger tea increases resistance, reduces cold symptoms.

Kombucha

Kombucha is rich in probiotics and antioxidants, supports detoxification, improves digestion, speeds up metabolism, and effectively supports weight loss.

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