Is it good to eat winged beans regularly?

Nutritional composition of winged beans

Winged beans are a familiar food of Vietnamese people. Winged beans are also known as square beans or star fruit beans. This is a herbaceous plant that can climb. Star fruit beans are light green, with four sides like star fruit segments, and serrated edges. Winged beans are grown quite commonly in Southeast Asia.

According to the United States Department of Agriculture (USDA), 100 grams of winged beans contain nutrients such as protein 29.65 grams, carbohydrate 41.7 grams, fiber 25.9 grams, calcium 440 milligrams, iron 13.44 milligrams, magnesium 179 milligrams, potassium 997 milligrams, folic acid 45 micrograms.

Is it good to eat winged beans regularly?

Winged beans are a healthy food. Here are some of the benefits of regularly eating winged beans:

Provides high quality protein

Winged beans contain a lot of protein, which is necessary for women after giving birth. In addition, protein also helps maintain bone mass and reduces the risk of fractures and osteoporosis, so the elderly should also regularly eat this fruit.

Lose weight, prevent constipation

Winged beans are very low in calories and high in fiber. If you are having trouble finding a weight loss menu, consider adding winged beans to your weight loss diet. The fiber in winged beans also helps promote bowel movements, thereby helping you limit constipation.

Good for the eyes

Vitamin A is one of the important vitamins for eye health. This vitamin helps keep the cornea moist and improves vision.

Winged beans contain vitamin A and vitamin B1, both of which are beneficial for the eyes. Regular consumption of winged beans will help prevent a number of eye-related diseases, including cataracts.

Improve resistance

The nutrients in winged beans can help increase the body's resistance, reduce the risk of infection, and limit illness.

Good for pregnant women

The natural folic acid content in winged beans is very good for pregnant women, helping to minimize neural tube defects in the fetus. In addition, the iron content in this fruit also helps reduce the risk of anemia during pregnancy.

Above is the information to answer the question "Is it good to eat winged beans regularly?". Please regularly add winged beans to your daily menu.

Ha An

Source: https://vtcnews.vn/an-dau-rong-thuong-xuyen-co-tot-ar912013.html