Doctors share diet tips to help people with flu recover quickly

Associate Professor - Doctor - Doctor Lam Vinh Nien, Head of the Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that nutrition plays an important role in helping increase resistance and recovery ability when suffering from the flu.

"You need to pay attention to a varied, balanced diet, with all the necessary nutrients. Prepare soft foods and combine many foods to increase the delicious flavor. Add more fruits and green vegetables to your diet to increase vitamins and minerals to help increase the body's resistance," Dr. Nien recommends.

Specialist Doctor 2 Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, shares that choosing the right nutritious foods can speed up the healing process, reduce flu symptoms and speed up recovery. The healthy food choices listed below soothe your throat and help you recover quickly.

Prioritize easy-to-digest, warm foods

Chicken soup or chicken porridge cooked with onions, perilla or chicken soup cooked with ginger , is one of the good dishes to eat when you have a cold. The nutrients in these dishes help strengthen the immune system. Chicken also contains many vitamins A, E, C, B1, B2, PP and minerals calcium, phosphorus, iron... In addition to being nutritious, chicken is also an easily digestible and absorbed food.

"People with flu should eat foods that are easy to digest and warm to increase the effect of relieving the flu. Sipping the aroma of hot chicken soup, chicken porridge, hot chicken broth... helps fight bacteria and viruses," Dr. Vu shared.

You can replace chicken with beef to make beef and carrot porridge or beef and perilla porridge or beef and carrot soup... Beef is rich in protein, iron, magnesium, selenium, phosphorus, vitamin B6, B12, zinc... Zinc has antibacterial and anti-inflammatory effects, helps strengthen the immune system, is good for people with flu, helps improve nutrition, and increases the body's resistance.

Bác sĩ chia sẻ người bị cảm cúm nên ăn gì uống gì để mau hồi phục - Ảnh 1. — Hot chicken soups and broths help increase nutrition and resistance of the body.

Pay attention to electrolyte supplementation

According to Dr. Vu, when you have the flu, your body is prone to dehydration and electrolyte loss. One of the most important aspects of supporting the treatment of the flu is staying hydrated. Drinking enough fluids will help thin mucus and reduce respiratory congestion. It also helps replenish lost electrolytes.

Water. Nothing beats the benefits of drinking water. Be sure to stay hydrated, especially when you have a cold.

Coconut water. Coconut water is rich in nutrients such as electrolytes, potassium and glucose that replenish the body's energy. It can effectively reduce fever.

Bác sĩ chia sẻ người bị cảm cúm nên ăn gì uống gì để mau hồi phục - Ảnh 2. — Drinking coconut water helps rehydrate effectively

Ginger tea. Ginger's compounds are known to have anti-bacterial properties. Additionally, its anti-inflammatory benefits, due to a compound called gingerol, can help relieve muscle aches and headaches. Steep fresh ginger (peeled and sliced) in hot water for 5 minutes. Add a little honey or lemon and enjoy.

Bác sĩ chia sẻ người bị cảm cúm nên ăn gì uống gì để mau hồi phục - Ảnh 3. — Ginger compounds are known to have antimicrobial properties.

Warm water with lemon. If ginger tea isn’t your thing, warm water with lemon and honey can also help. This drink is hydrating and can help thin mucus. Plus, lemons contain vitamin C, which helps protect your immune system.

A well-nourished immune system is better able to fight off infection. Once you have recovered from a cold, add a variety of foods, colorful fruits and vegetables, and legumes to your diet. These are rich in phytochemicals – natural compounds in foods that can help boost your health.

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