Doctors recommend 60-second exercise to help lower blood pressure

High blood pressure is a precursor to serious health problems, such as heart attack and stroke, so it's important to keep your blood pressure under control.

One of the most well-known ways to control high blood pressure is to cut back on salt, but Dr. Berg suggests “a very simple thing” you can do right now.

Doctors recommend a technique called paced breathing that can significantly reduce blood pressure.

This method has nothing to do with diet or exercise, but with breathing, according to the Express .

Dr. Berg recommends a technique called paced breathing to help lower blood pressure. Paced breathing involves intentionally slowing down your breath to focus on the length of your breath and calm your mind and body.

Dr. Berg explains that a frequency of six breaths per minute is synchronized with receptors in the arteries that are connected to the nervous system, to lower blood pressure.

Dr. Berg added: This breathing method will significantly reduce blood pressure, especially in people with heart failure. It has the ability to increase oxygen saturation, increasing exercise tolerance.

Inhale slowly for 5 seconds and then exhale for 5 seconds. This means you will complete 6 complete cycles every minute.

The first effect of breathing exercises is to relax the sympathetic nervous system - the network of nerves that helps the body activate the "fight or flight" response when stressed.

Dr. Berg recommends taking the time to practice this method every day. Breathe in slowly for 5 seconds and then breathe out for 5 seconds. This means you will complete 6 cycles every minute, according to Express .

This breathing method will synchronize with the receptors on the blood vessels, affecting the sympathetic nervous system, reducing blood pressure and heart rate.

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