Simple exercise, just 10 minutes a day helps you increase your life expectancy

The “wall-leaning” exercise is one of the simple exercises that many people use to improve their body shape and health. Do this exercise regularly and you will receive unexpected benefits.

Maintaining health sometimes does not require overly complicated exercises. (Source: Sohu)

Effects of standing exercise leaning against the wall

According to Aboluowang , below are 3 great benefits that the "back against the wall" exercise brings to you.

Weight loss and digestive aid

Sitting and lying down after eating not only affects digestion but also causes discomfort and easily accumulates belly fat. Standing against the wall for a while after a meal can help digestion and lose weight. At first, you can stand for 5 minutes and gradually increase the time to 10 to 15 minutes. You should wear flat shoes when standing.

Standing against the wall can exercise the muscles of the whole body, consume more calories, and achieve the effect of losing weight and excess fat, and firming the body.

Obesity can easily cause dangerous diseases such as high blood pressure, diabetes, and cardiovascular disease. Controlling weight will help keep the body healthy, prevent cardiovascular diseases, and thereby increase longevity.

Helps relax the lumbar and cervical spine

When standing against the wall, the cervical and lumbar vertebrae can maintain a natural and normal physiological curvature, helping to relax the neck and shoulder area. As modern people have the habit of increasing the frequency and time of using computers and phones, neck and shoulder pain has become a common problem, this exercise will help you a lot.

Correct mild hunchback

For those who are having mild hunchback problems, this exercise is one of the simple but effective methods. When doing this exercise, the muscles will be activated, helping to adjust the standing posture more naturally, reducing the curvature in the back.

What should you pay attention to when leaning against the wall?

You can stand against the wall for 5 to 10 minutes a day, but not more than half an hour. Stand firmly and it will have a lasting effect. Before doing the wall standing exercise, it is best to do some stretching exercises first as this can avoid physical discomfort during the exercise.

After standing, it is best to walk slowly for 5 minutes. The reason is that standing requires a lot of force in the calves, which can easily cause muscle pain. Walking can help alleviate this phenomenon.

Thu Hien (Source: Aboluowang)

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