Secret to health and beauty with 7 foods rich in vitamin E

Adding foods rich in vitamin E is also an effective way to improve health and skin. If you want bright, smooth skin, do not ignore the 7 foods below...

Vitamin E is one of the powerful antioxidants, bringing many wonderful benefits to health, especially the skin. Accordingly, some of the uses of vitamin E for beauty include:

Therefore, supplementing foods rich in vitamin E to the body is a healthy way to improve health and skin.

Below are some foods rich in vitamin E that you can consider adding to your daily diet:

1. Pistachios are rich in vitamin E

Pistachios are known to be a food rich in vitamins and fats. This nut in particular also contains a lot of vitamin E which helps nourish and moisturize the skin.

‏100g of pistachios contain 2.9 mg of vitamin E. Vitamin E in pistachios also helps control insulin levels and promote blood circulation, reducing acne. Regularly eating pistachios not only helps you have healthy, beautiful skin, but also reduces the risk of heart disease and improves overall health.

Pistachios are rich in vitamin E which helps nourish and moisturize the skin.

2. Cashews

In addition to pistachios, cashews are also delicious foods, providing many vitamins, especially vitamin E. Accordingly, 100g of roasted cashews contain about 0.9 mg of vitamin E, which helps beautify the skin, prevent cardiovascular disease, improve joints and muscles and strengthen the immune system...

3. Salmon

Salmon contains a large amount of vitamin E, which helps improve skin health, strengthen immunity, and prevent cardiovascular diseases... Specifically, 100g of salmon meat provides about 1.1 mg of vitamin E. You can prepare salmon in many different dishes to increase the amount of this micronutrient.

Salmon contains a large amount of vitamin E, which helps improve skin health, strengthen immunity, prevent cardiovascular diseases...

4. Octopus

Octopus is a seafood rich in vitamin E that helps beautify the skin from deep within, with 1.2 mg in every 100g of octopus. Thanks to the vitamin and mineral content in this food, eating octopus helps the skin become brighter, healthier, and smoother.

Vitamin E in octopus helps enhance blood vessel function, improve and stabilize cells, promote skin recovery after damage, and effectively support wrinkle reduction.

5. Raspberries

Raspberries are a fruit that contains high levels of vitamins, especially vitamin E, manganese, vitamin K...

100g of raspberries contain 0.9 mg of vitamin E. This fruit contains high nutritional content, you can combine it in your meals to strengthen your body's resistance.

With the vitamin E content in raspberries, this fruit helps the body prevent aging, giving you youthful, vibrant skin. You can choose fresh or frozen raspberries, combine them in breakfast dishes, desserts...

6. Spinach

Spinach has many different names, including spinach, spinach... This is a vegetable that brings high nutritional value. In particular, 100g of spinach contains about 2.0 mg of vitamin E.

In addition, this vegetable also provides some essential nutrients such as vitamin C, A, minerals, fiber and iron which are powerful antioxidants, fight free radicals in the body, prevent some cancers... You can use this vegetable to squeeze juice or process it into many delicious, nutritious dishes.

Spinach has high nutritional value.

7. Sunflower oil and seeds

Sunflower seeds are rich in vitamin E and folate, which help nourish the skin from within. However, these seeds have a fairly high calorie content, and consuming too much can lead to weight gain.

On the other hand, sunflower oil is pressed from sunflower seeds, mostly using cold pressing technology to ensure that the nutrients and vitamins inside remain unchanged. In addition to the abundant vitamin E content, this oil also provides omega-3 and omega-6, which helps reduce blood cholesterol levels and improve overall health.

According to SK&DS

Source: https://baohatinh.vn/lam-dep/bi-quyet-khoe-dep-voi-7-thuc-pham-giau-vitamin-e/248404.htm