How to control pain?

In young people, the common causes of knee injuries are sprains, ligament tears, muscle strains and meniscal tears. Less common causes are fractures, patellar dislocations and knee dislocations, according to The Conversation (Australia).

Cold compresses will help relieve knee pain.

Victims should see a doctor if the knee pain is accompanied by symptoms such as severe pain, inability to bend or extend the knee, difficulty walking or deformity. Depending on the condition, there will be different treatment methods.

However, common methods are to rest, avoid using the knee joint for at least 2 days. Apply ice to the head of the pack for 20 minutes/time and reapply after about 2 hours. In particular, you need to use a pack or towel and not apply ice directly to the skin.

If the knee injury is severe, it will need to be bandaged. Your doctor may prescribe pain medication. People with pain should limit knee massage, avoid alcohol, and avoid running until the injury has healed.

Your doctor may also order an MRI scan to pinpoint the damaged structures. Severe cases may require physical therapy.

Also, not all knee injuries are due to trauma. Many are due to arthritis. Arthritis is rare in young people, but it does occur.

Losing weight is also very important because being overweight puts a lot of pressure on the knee joints.

If the cause is arthritis, the patient should see a doctor. This is a chronic disease and will recur. To reduce pain and prevent the risk of arthritis flare-ups, the patient needs to adjust his or her lifestyle.

They need to exercise regularly to strengthen the muscles around the knee. Strong muscles will significantly reduce pain and stiffness. If the knee is weak, a good way to start is by walking in a pool.

Losing weight is also important because being overweight puts a lot of pressure on the knee joints. Adjusting some habits can also help reduce knee pain. For example, people who sit a lot should get up and walk around regularly. Meanwhile, people who stand a lot should take time to sit down and reduce pressure on the joints, according to The Conversation.

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