Should I exercise at 9pm?

One of the benefits of exercising at 9 p.m. is that it helps people reduce stress at the end of the day, according to health expert Medical News Today (UK).

Exercising in the evening has many of the same health benefits as exercising during the day.

Some research evidence shows that at 9 pm, people tend to be more alert and have higher energy levels. Therefore, this time is very suitable for people who want to do exercises to gain muscle and gain weight. In addition, for many busy people, this seems to be the most suitable time to exercise.

However, working out at 9pm also has its own disadvantages. One of the main disadvantages of working out at this time is that it can affect the quality of sleep if you go to bed right after working out.

The National Sleep Foundation recommends avoiding high-intensity exercise in the evening because it can increase the body's core temperature. In order to fall asleep, the body temperature needs to decrease. This is why exercisers may have difficulty falling asleep if they sleep too soon after exercise. The time for the body temperature to decrease and be suitable for sleep should be at least 2 hours after exercise.

In addition, another disadvantage is that high-intensity training can add to the feeling of fatigue after a day of work and study. Therefore, depending on your physical condition, whether you should exercise at 9 p.m. or not, and if so, at what level.

Furthermore, 9pm is usually when many people have had dinner. Exercising immediately after dinner can cause indigestion and increase the risk of muscle cramps. It is important to listen to your body and choose the right time and intensity of exercise.

To optimize your evening workout routine, the first thing you need to do is find a workout time that fits your schedule. This could be 8pm, 9pm, or later depending on the individual.

In addition, people should avoid eating too much close to exercise time, need to warm up thoroughly and get enough sleep. Finally, it is important to choose the type of exercise that is suitable for the physical condition at that time, according to Medical News Today .

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