What is good for the kidneys in the morning?

'The kidney is one of the most important organs in the body. Therefore, taking care of kidney health is very important'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Doctors share ways to restore health after long holidays; Malignant flu - things to note ; More health benefits of mint tea, notes when using...

5 morning habits to keep your kidneys healthy

The kidney is one of the most important organs in the body because it is responsible for filtering blood, removing toxins, regulating pH, salt, potassium and several other functions. Therefore, taking care of kidney health is very important.

Healthy kidneys help remove waste from the blood, balance fluids, and regulate hormones such as erythropoietin (EPO), renin, and calcitriol. The following healthy morning habits can help keep your kidneys functioning at their best.

Drinking a glass of water when you wake up in the morning is one of the healthiest habits for your kidneys.

Drink plenty of water. Drinking a glass of water as soon as you wake up is one of the healthiest habits you can have in the morning. Water helps flush sodium and toxins from your kidneys and reduces your risk of chronic kidney disease. To keep your kidneys healthy, drinking enough water should be continued throughout the rest of the day.

Exercise. Regular exercise not only strengthens muscles, improves circulation, and lung function, but also helps the kidneys function optimally. Some research evidence suggests that exercise reduces the risk of chronic kidney disease and lowers blood pressure, which can damage the kidneys. The next part of this article will be on the health page on February 5.

More health benefits of mint tea, notes when using

Peppermint, is not only considered a popular herb but also a natural remedy that has been used for thousands of years.

One of the most popular uses for mint is in tea, a drink that is not only delicious but also has many health benefits.

The plant compounds in this herb may provide a variety of benefits, including reducing inflammation, relieving nausea and vomiting, and balancing hormones.

Jillian Kubala, a nutritionist in the US, shared some health benefits of peppermint tea.

Peppermint tea rich in rosmarinic acid significantly improves mobility and reduces pain in people with knee osteoarthritis

Reduce inflammation. Peppermint contains rosmarinic acid, a polyphenol compound that fights inflammation. Drinking peppermint tea rich in rosmarinic acid can significantly improve mobility and reduce pain in people with knee osteoarthritis.

Although regular peppermint tea also helps reduce joint stiffness and increase mobility, only tea rich in rosmarinic acid has shown significant effects in pain relief.

According to studies, peppermint can also reduce inflammation caused by chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome (IBS).

Reduces testosterone levels. In addition to its anti-inflammatory effects, peppermint can also affect hormone levels in the body, especially testosterone. It has anti-androgenic properties, meaning it can inhibit the effects of male hormones like testosterone.

This is especially true for women with polycystic ovary syndrome (PCOS), a condition characterized by high androgen levels, ovarian dysfunction, and insulin problems. The next part of this article will be on the health page on February 5.

Doctors share ways to restore health after long holidays

During Tet, changing living habits, not getting enough sleep, consuming a lot of greasy food, beer, alcohol, soft drinks... make the body tired, needing to recover to return to work.

Specialist Doctor 2 Huynh Tan Vu (Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3), said that during the Tet holidays, many families, especially young people, will eat irregularly, stay up late, and play at night, disrupting their biological clocks, causing fatigue, headaches, dizziness, etc., so it is necessary to rearrange their time to rest.

Eating papaya helps boost metabolism

In addition, it is necessary to maintain 15-30 minutes of exercise every day to help release energy and regulate endocrine activity to balance the mind. Be careful not to skip meals, especially breakfast. For lunch and dinner, you should eat on time, increase fruits and vegetables, add cereals, products containing microorganisms such as live yeast or yogurt to your diet and drink enough 2 liters of water a day.

Plan your work so that the aftertaste of Tet does not last long and you can adapt to work immediately. Review your plans and unfinished tasks to plan for the coming time. Solve each task gradually and arrange time for rest and relaxation in between when you are stressed or tired. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-lam-gi-buoi-sang-tot-cho-than-185250204220752532.htm