How to not gain weight during wedding season?

Fortunately, there are some adjustments that can help us still attend weddings and enjoy delicious food without gaining weight. One of the first and most effective ways is to prioritize portion control, according to The Indian Express (India).

Portion control is an important way to prevent wedding season weight gain.

In fact, portion control can make a big difference, especially at buffets. People should only eat small portions, plan how much they will eat, and prioritize low-calorie foods such as vegetables, fruits, and lean protein. At the same time, fried foods, foods high in fat, starch, and sugar should be limited. The general rule is that no matter how attractive the food is, you should not eat until you are 100% full; 80% is enough.

Along with portion control, regular exercise is also important. Exercise will help burn off excess calories during parties. Whether it is a regular gym workout or a quick walk after a party, it will help burn calories and contribute to weight control.

Not only food but also drinks need attention at the wedding party. Alcoholic drinks such as wine and beer contain a lot of calories, so it is easy to cause excess calories and weight gain. If you like alcoholic drinks, experts recommend that people choose lighter drinks such as wine or low-sugar cocktails.

Another thing to keep in mind to avoid gaining weight during the wedding season is to maintain a good self-care routine. Stress and lack of sleep are common factors that contribute to weight gain. When it comes to sleep, people should prioritize 7-8 hours a night. The sleeping space should be slightly dark, have a cool temperature, and the bedtime should be maintained consistently throughout the day.

To control stress, in addition to exercise, other activities such as listening to music, reading, meditating, and meeting friends are effective ways to reduce stress, according to The Indian Express .

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