Hair washing tips to help reduce hair loss

Hair loss is a very common phenomenon that many people often encounter. Especially the condition of hair loss increases after shampooing. Therefore, it is necessary to know some tips when shampooing to reduce hair loss.

Brush hair smooth before shampooing

To minimize hair loss during shampooing, we should use a wide-toothed comb to smooth hair before shampooing.

Brush the ends first and then gently brush the hair shaft. When hair is smoothed before washing, shampooing and massaging the scalp are easier, which reduces hair loss.

There are many tips to help reduce hair loss when washing.

Wet hair

Wetting your hair can take a while, depending on how thick your hair is. While you are wetting your hair, run your fingers through it to ensure that all of your hair (including the ends) is wet. You can also use warm water to open up the cuticles, making it easier for your hair to absorb conditioner.

Mix shampoo and water onto scalp

Be careful not to use too much or too little shampoo. Rub the shampoo with a little water in your palm, then apply the shampoo evenly to the scalp and hair. This way, the direct impact of the shampoo on the scalp will be reduced, avoiding wasting the product when used.

You should massage and clean your scalp more than the ends of your hair. Because the ends of your hair will be cleaned when you rinse your hair, the water will wash away all the sebum and dirt that is stuck to the ends of your hair.

Gently massage the scalp

Gently massage your scalp for about 3 minutes. This is the right way to wash your hair to effectively increase blood flow. While doing this, you should not use your fingernails to scratch your scalp because it can easily cause scratches and irritation.

Massage your scalp gently for about 3 minutes.

Use conditioner

Applying conditioner directly to your scalp can make it more oily. Instead, applying conditioner from the mid-lengths of your hair down to the ends is one of the best ways to wash your hair.

Then, leave the conditioner on your hair for a while. The time it takes to leave it on your hair will depend on the product. Some conditioners take 2-3 minutes to work, while others may take 5-7 minutes.

The effect of conditioning hair is to soften and smooth hair, giving long, shiny hair after it is completely dry.

Rinse hair thoroughly

Rinsing hair is a necessary step to ensure hair is clean of soap, avoiding making hair heavy, greasy, and causing dandruff.

For dry hair, you can rinse your hair with cold water because cold water acts as a natural barrier to prevent the sebum layer on your hair from drying out and makes your hair stronger.

Dry your hair

Next, use a soft towel to dry your hair, paying attention to patting your hair dry instead of rubbing it hard. Because hair is at its weakest when wet, applying strong force to the hair at this time will cause more hair loss.

Another way to dry your hair is to use a microfiber towel or an old t-shirt. Avoid rough fabrics as they can damage your hair even more.

Don't wash your hair too much.

The appropriate time recommended by hair experts is about 3-4 times/week (except for objective reasons, such as rain, dirt, etc.).

Thanh Ngoc (Synthesis)

Source: https://vtcnews.vn/meo-goi-dau-giup-giam-rung-toc-ar903581.html