Early warning signs of cancer

Starting the day with health news, readers can also read more articles: Why is yogurt the best snack in hot weather?; How to know if your shirt is thick enough to protect you from the sun?; Eating like this has the same benefits as walking 4,000 steps...

Early signs of cancer that are often ignored

Cancer is one of the most dangerous diseases. Many cases are incurable and cause death. However, most cancers can be treated successfully if detected and diagnosed early.

Persistent, recurring fever may be a sign of cancer.

To detect cancer early, patients need to be alert to the subtle symptoms of the disease. Because they only cause slight discomfort and do not affect health much, many people ignore them.

Shortness of breath. There are many reasons why we feel short of breath such as colds, coughs or exercise. However, if you often feel short of breath when doing daily activities such as walking or climbing stairs, it could be a sign of a dangerous disease, such as cancer. Readers can read more about this article on the health page on May 19 .

Why is yogurt the best snack in hot weather?

Yogurt is one of the most popular snacks. It is especially recommended during summer. Here is why yogurt is the best snack during the hot season.

Nutritionist Melissa Prest, national communications spokesperson for the Academy of Nutrition and Dietetics (USA), said yogurt contains probiotics and calcium which are good for gut health, bone health and heart .

Yogurt is one of the most popular snacks. It is especially recommended in summer.

1. Improves digestion. Yogurt is a probiotic, which is rich in beneficial bacteria that help improve the overall health of the intestines and intestinal flora. The hot summer weather can cause indigestion and eating yogurt can help reduce this problem. Indigestion is common in summer due to increased body temperature. Yogurt helps to cool down the body temperature.

2. Versatile. Yogurt is incredibly versatile, from blending it into smoothies, adding fruit, or adding it to overnight oats, you can incorporate it into your daily diet in a variety of delicious ways . The next part of this article will be on the health page on May 19.

How do you know if your shirt is thick enough to protect against the sun?

According to Dr. Le Vi Anh , Department of Dermatology - Cosmetic Dermatology, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, the current widespread hot weather and increased intensity of ultraviolet rays (UV) are harmful factors to the skin. When going out, you should pay attention to choosing clothes, sun-protective skirts, long-sleeved jackets, and thick cotton material to cover and prevent sunlight from penetrating. Dark-colored clothes will help protect better than light-colored clothes.

You can use a flashlight to check if the thickness of your clothing is enough to protect you from the sun.

To know if the outfit is thick enough to block the sun, you can use a flashlight to shine through it. If no light gets through, you can rest assured that it is sufficiently protected from the sun.

In addition, you should wear a hat with a brim of over 3 cm to ensure coverage on the face, neck and chest. Use sunscreen with an SPF of 30-50. Under normal conditions, you should apply sunscreen every 2 hours, 20-30 minutes before going out. Start your day with health news to see more of this article!

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