Ginger Water with Mint: Natural Detox Drink for the Liver

Ginger and mint water is a natural detox drink that can be taken in the morning to improve liver health. It is rich in antioxidants, anti-inflammatory properties, helps to eliminate toxins and has other benefits.

The combination of ginger and mint not only brings a pleasant, refreshing taste but also promotes the process of eliminating toxins, improves blood circulation and increases the effectiveness of liver detoxification, according to the health website Healthline (USA).

Ginger and mint leaf water helps detoxify the body

PHOTO: AI

How to make ginger and mint water is very simple. First, peel and slice about 10-15 grams of fresh ginger, equivalent to 2-3 thick slices, and add it to 250-300 ml of water. This is enough to make the water slightly spicy, not too strong. Then, wash a few fresh mint leaves. Soak the ginger and mint in filtered water for a few hours or overnight. Drinkers can add lemon or honey depending on their preference.

The main benefits of ginger water with mint include:

Remove harmful toxins from the body

Ginger water with mint is a soothing drink that helps detoxify the body. Ginger has powerful anti-inflammatory properties that help reduce inflammation in the liver and stimulate blood circulation, thereby helping the liver eliminate toxins more effectively.

Meanwhile, mint increases bile secretion and aids digestion, helping to reduce the burden on the liver in the process of processing waste and fat accumulation.

Regulates the digestive system

Ginger is known for its ability to stimulate digestive enzymes, reducing bloating and nausea. Peppermint relaxes intestinal smooth muscles, relieving digestive symptoms such as indigestion and bloating. When combined, the two help the digestive system function more smoothly, reducing pressure on the liver.

Enhance liver immunity

Ginger contains compounds such as shogaol, gingerol, and zingerone, which have strong anti-inflammatory and antioxidant effects. Studies have shown that ginger reduces inflammatory markers and oxidative stress, and improves resistance to liver damage, especially in cases of non-alcoholic fatty liver disease.

Boost metabolism

Ginger has a thermogenic effect, meaning it helps increase energy expenditure slightly, thereby promoting weight loss and metabolizing fat more effectively. When combined with mint, this drink helps reduce appetite and promote fat loss, including fat stored in the liver, according to Healthline .

Source: https://thanhnien.vn/nuoc-gung-voi-bac-ha-thuc-uong-giai-doc-tu-nhien-cho-gan-185250911124748095.htm