The best time to drink coffee for energy and good sleep

Coffee has long been a familiar part of daily life, thanks to its alertness and digestive support.

However, the benefits of coffee only really come into play if used at the right time, according to the health site Verywell Health .

Ms. Ashley Olivine, a medical expert in the US, said that drinking coffee at the right time can help the body increase energy, improve digestion, and ensure quality sleep.

Drinking coffee at the right time can help the body increase energy and improve digestion.

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The best time to drink coffee for an energy boost

The best time to drink coffee for an energy boost is about 60 minutes before exercising or working out.

Caffeine takes time to take effect in the body, thereby providing longer lasting alertness.

However, to avoid affecting your night's sleep, you should stop drinking coffee at least 8 hours before going to bed.

For those who are sensitive to caffeine or have a habit of drinking more than one cup, stopping drinking coffee early in the day is necessary to allow the body to fully rest at night.

The best time to drink coffee for digestion

In addition to its ability to help you stay awake, coffee also affects your digestive system. Caffeine can stimulate bowel movements and make you feel the need to go to the bathroom within minutes to an hour.

For short-term constipation, coffee can be remarkably effective.

The best time to drink coffee for digestion is after breakfast. Drinking coffee at this time not only helps the digestive system work effectively but also limits the risk of affecting sleep.

The best time to drink coffee to protect sleep

Caffeine has the ability to maintain alertness for many hours, so if you drink it too late, your body will have difficulty falling asleep and you will easily suffer from insomnia.

The best time to drink coffee to protect sleep is in the morning. For those who go to bed at 10 pm, stop drinking coffee before 2 pm to give the caffeine enough time to be metabolized.

The best time to drink coffee to protect sleep is in the morning.

Photo: AI

People who are sensitive to caffeine or regularly have trouble sleeping should be especially careful to avoid drinking coffee in the afternoon and evening.

How much coffee is enough?

In addition to timing, the amount of coffee consumed is also a factor to consider. Drinking too much can cause negative effects such as anxiety, rapid heartbeat, insomnia or digestive disorders.

It is recommended that total caffeine intake should not exceed 400 mg per day, equivalent to about 2-3 350 ml cups of coffee.

Pregnant or breastfeeding women should limit themselves to 200 mg per day.

It's important to note that the caffeine content in a cup of coffee can vary depending on the type of bean and how it's prepared.

To avoid unwanted effects, you should not drink many cups in a short period of time. Space out your drinks to give your body time to metabolize the caffeine.

Source: https://thanhnien.vn/thoi-diem-tot-nhat-uong-ca-phe-de-co-nang-luong-va-ngu-ngon-185250901230221764.htm