When is the best time to drink ginger water?

Starting the day with health news, readers can also read more articles: What to do to prevent dry skin in cold weather?; The noodle dish that ' the world's longest-lived family' eats every day, do you want to try it?. ...

Experts point out the best time to drink ginger water

Ginger water has many benefits, especially good for the digestive system. But not everyone knows when to drink it to get the most out of its benefits.

Ginger water, known for its anti-inflammatory properties, has long been prized for its digestive benefits , says Pooja Palriwala, a US-based nutritionist.

Drinking ginger water in the morning on an empty stomach is best.

Dr. Manvi Lohia, a nutritionist working at Ekaanta Health Care Center, Haridwar (India), said gingerol, the active ingredient of ginger, acts as a catalyst for digestive enzymes, enhancing the breakdown and absorption of nutrients.

Two experts, Alpa Momaya, head of nutrition, Healthify (India) and Dr. Dilip Gude, senior consultant, Yashoda Hospital, Hyderabad (India), also agree with Dr. Lohia that ginger water has many benefits, especially for the digestive system. It can help alleviate digestive problems and nausea. It can also have a soothing effect on the stomach and help relieve stomach pain.

Dr. Lohia said that drinking ginger water in the morning on an empty stomach is not just a trend but has been used since ancient times to improve digestion. Readers can read more about this article on the health page on January 3 .

What to do to prevent dry skin in cold weather?

One of the main causes of dry skin in cold weather is low humidity. The air becomes drier in cold temperatures, causing the skin to lose moisture more quickly. This can lead to dry, itchy, flaky, and uncomfortable skin.

Cold temperatures directly affect the skin's moisture, reducing the sebum layer that covers the skin. This sebum layer acts as a natural barrier. When it is damaged, it leads to dry and irritated skin.

Moisturizers can help maintain moisture and effectively prevent dry skin.

Another factor that contributes to dry skin in cold weather is the use of heating systems in the home. When the temperature drops, people tend to turn up the temperature of their heating systems. This can make the air even drier and lead to moisture loss from the skin.

An effective way to maintain healthy skin moisture in cold weather is to use a humidifier. Humidifiers work by adding moisture to the air, thereby reducing dry skin. The ideal humidity level in the air is between 30 and 50%, and this level can be achieved by adjusting the humidifier.

Regular moisturizing is another important step in maintaining healthy skin in cold weather. Using the right moisturizer for your skin type can help maintain moisture and prevent dryness. The next part of this article will be on the health page on January 3.

The noodle dish that the 'world's longest-lived family' eats every day, do you want to try it?

This amazing recipe can help lower cholesterol levels and even the risk of cancer, says a doctor.

Longevity is determined by many factors. Among them, diet and exercise are two important factors that determine how long we will live. These are also the factors that promote the super-longevity of people living in Blue Zones - 5 areas where residents have the highest life expectancy in the world.

Specifically, Okinawa in Japan, Icaria in Greece, Nuoro in Italy, Nicoya Peninsula in Costa Rica and Loma Linda in California, USA.

Life expectancy is determined by many factors. Among them, diet and exercise are two important factors that determine life expectancy.

What is no less curious is what they ate, and whether we can apply it.

Recently, an online chef shared a recipe for the noodles eaten by the "world's longest-living family," based on the Netflix documentary Blue Zones.

Speaking on TikTok, New York Times bestselling cookbook author Carleigh Bodrug recommended cooking up a pot of Italian vegetable minestrone — an Italian favorite.

The world’s longest-living family eats a pot of this Minestrone every day, which is made up of plants, specifically beans, greens and grains – the foundation of the Blue Zones diet, says Bodrug. Start your day with health news to see more of this article!

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