Is it better to eat oranges or drink orange juice?

Starting the day with health news, readers can also read more articles: Can prevent the risk of stroke with this food; Effects of coconut oil on the skin; Why eating water chestnuts causes poisoning?...

Experts reveal the healthiest way to drink orange juice

Orange juice is popular all over the world . However, many people still do not know the best way to drink orange juice.

Here, Katherine Basbaum, a registered dietitian at the University of Virginia Health System (USA), will share the benefits of orange juice and how drinking orange juice brings many health benefits.

Orange juice is rich in nutrients, including vitamin C, folate, and potassium.

Orange juice is rich in nutrients, including vitamin C, folate, and potassium.

Orange juice is a rich source of vitamin C, which has powerful antioxidant effects and boosts the immune system by supporting various cellular activities, aiding wound healing and protecting the body from free radical damage.

A study of 4,000 people ranked orange juice as one of the top dietary sources of antioxidants.

Orange juice is a good source of antioxidants such as flavonoids, carotenoids and ascorbic acid. Antioxidants are important for maintaining overall health and may help protect against chronic diseases such as heart disease and cancer.

However, according to experts, it is best to eat whole oranges with full fiber. Fiber in oranges helps keep blood sugar and insulin levels stable. Readers can read more about this article on the health page on September 7.

Doctor: Can prevent the risk of stroke with this food

High blood pressure, high cholesterol, and many other health problems can all lead to stroke.

Dr. Sunni Patel, a renowned British scientist specializing in diabetes and cardiovascular disease risk, said that more research is needed to fully understand the effects of dark chocolate on reducing the risk of stroke. However, consuming dark chocolate can indeed reduce the risk of stroke in the following ways.

Stroke is a serious life-threatening condition.

High in antioxidants. Rich in antioxidants such as flavonoids and polyphenols, dark chocolate may protect cells from damage caused by oxidative stress. Oxidative stress is linked to many cardiovascular diseases, including stroke.

Control blood pressure. High blood pressure is a risk factor for stroke, so it is important to control it. Antioxidants in dark chocolate can improve the elasticity of blood vessels, leading to better blood flow and lower blood pressure.

A review of 15 trials found that chocolate reduced systolic blood pressure by about 3.2 mmHg and diastolic blood pressure by about 2.0 mmHg , says Dr. Patel. The next part of this article will be on the health page on September 7.

Effects of coconut oil on skin

Coconut oil is a type of fat with good health properties. According to the health website Healthline (USA), coconut oil can help reduce cholesterol levels and improve brain function in Alzheimer's patients.

In addition, coconut oil also brings many benefits to the skin.

Coconut oil is a fat with healthy properties.

Helps kill harmful microorganisms. The medium-chain fatty acids in coconut oil have antibacterial properties that can help protect the skin from harmful microorganisms. This is especially important for skin health, as many skin infections such as acne, cellulitis, folliculitis, and athlete’s foot are caused by bacteria or fungi.

One study tested the antibacterial properties of 30 fatty acids against 20 different strains of bacteria. It found that lauric acid—which makes up nearly 50% of the fatty acids in coconut oil—was the most effective at stopping bacterial growth.

Reduces inflammation. Coconut oil has been shown to have anti-inflammatory properties, which may help reduce conditions like psoriasis, contact dermatitis, and eczema.

In one experiment, researchers applied virgin coconut oil to the inflamed ears of mice. The results showed that coconut oil not only had anti-inflammatory effects but also reduced pain. Start your day with health news to see more of this article!

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