Unexpected benefits of banana leaves

Using banana leaves to store food every day not only helps protect the environment but also brings many health benefits.

When food is wrapped in banana leaves, it will have a special flavor and retain its natural moisture, according to the health site HealthShots (India).

In addition to being used to wrap food, banana leaves can also be used as a natural plate. Eating on banana leaves not only brings a feeling of closeness to nature but also helps the body absorb more antioxidants in banana leaves.

When wrapping food in banana leaves, the dish will have a special flavor and retain its natural moisture.

Illustration photo: Pexels

Antibacterial

According to a study published in the South African Journal of Chemical Engineering in 2021, banana plants have antibacterial and antioxidant properties.

Sangeeta Tiwari, a nutritionist in India, said banana leaves can inhibit the growth of many different types of bacteria, which is why they are used in folk medicine and as a food preservative, helping food stay fresh for longer.

Strengthen the immune system

Banana leaves are rich in antioxidants, including polyphenols and flavonoids. According to a 2018 study published in the journal Frontiers in Pharmacology , antioxidants can inhibit the formation of free radicals and thus reduce oxidative stress, while improving immune function.

Detoxify

The antioxidants and anti-inflammatory properties in banana leaves support the body’s natural detoxification process. They help eliminate toxins, reduce inflammation, and keep the body healthy.

Support digestion

Substances in banana leaves help soothe the stomach, reduce bloating and indigestion.

When using banana leaves to wrap around dishes during cooking, the nutrients in the food are better preserved, helping the body absorb them effectively.

Anti-inflammatory

The compounds in banana leaves have anti-inflammatory properties, which can help reduce inflammation in the body. Therefore, we can use banana leaves to support the treatment of diseases related to inflammation, especially joint diseases.

Notes when using

However, if banana leaves are not washed properly, they may contain dirt, pesticides, or other contaminants that can be hazardous to your health. Therefore, you should wash banana leaves thoroughly before using them.

Source: https://thanhnien.vn/loi-ich-bat-ngo-cua-la-chuoi-185240909145153428.htm