More health benefits of mint tea, notes when using

Peppermint, is not only considered a popular herb but also a natural remedy that has been used for thousands of years.

One of the most popular uses for mint is in tea, a drink that is not only delicious but also has many health benefits.

The plant compounds in this herb may offer a variety of benefits, including reducing inflammation, relieving nausea and vomiting, and balancing hormones, according to the health site Health .

Jillian Kubala, a nutritionist in the US, shared some health benefits of peppermint tea.

Peppermint tea rich in rosmarinic acid significantly improves mobility and reduces pain in people with knee osteoarthritis

Reduce inflammation

Peppermint contains rosmarinic acid, an anti-inflammatory polyphenol compound. Drinking peppermint tea rich in rosmarinic acid can significantly improve mobility and reduce pain in people with knee osteoarthritis.

Although regular peppermint tea also helps reduce joint stiffness and increase mobility, only tea rich in rosmarinic acid has shown significant effects in pain relief.

According to studies, peppermint can also reduce inflammation caused by chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome (IBS).

Decreased testosterone levels

In addition to its anti-inflammatory properties, peppermint can also affect hormone levels in the body, especially testosterone. It has anti-androgenic properties, meaning it can inhibit the effects of male hormones like testosterone.

This is especially relevant for women with polycystic ovary syndrome (PCOS), a condition characterized by high androgen levels, ovarian dysfunction, and insulin problems.

According to one study, women who drank peppermint tea twice daily for 1 month had significantly lower free testosterone and total testosterone than a group that did not drink the tea.

They also noted an increase in luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which improve reproductive function.

Reduce nausea

In traditional medicine, peppermint has long been used to treat stomach problems such as colic and nausea.

Due to its antispasmodic and anti-nausea properties, peppermint is effective in soothing nausea.

Notes when using mint tea

Although mint has many health benefits, not everyone can use this herb.

Peppermint may trigger gastroesophageal reflux disease (GERD) symptoms in some people, due to its ability to relax the lower esophageal sphincter, allowing stomach acid to easily reflux into the esophagus.

For people with kidney and liver disease, excessive use of mint is not recommended, as there is a risk of harm.

Pregnant and lactating women should also be cautious when using mint products.

Source: https://thanhnien.vn/them-loi-ich-suc-khoe-cua-tra-bac-ha-luu-y-khi-dung-185250204210503894.htm