5 drinks that make you age faster

Bottled fruit juice

VnExpress newspaper quoted Eat This Not That as saying that bottled fruit juices contain a large amount of added sugar, contributing to premature aging of the skin. Prioritize pure, sugar-free, homemade juices made from fresh fruits and vegetables, which both add vitamins to the skin and slow down aging.

Ale

Skin texture becomes thinner and drier as we age. External factors such as regular alcohol consumption can accelerate this process, especially on the face, causing dry skin and wrinkles. Alcohol can also contribute to insufficient sleep, accelerated aging of the body, and a weakened immune system.

Men should only have a maximum of two drinks a day and women one drink if there are no underlying health problems.

Beer and soft drinks are harmful to health.

Energy drinks

Energy drinks are often touted as a way to boost your energy during exercise. However, energy drinks contain large amounts of caffeine, which can lead to dehydration and dull skin, according to Lao Dong newspaper, citing Eat this not that.

These drinks also contain a lot of sugar, which can increase oxidative stress in the body. When this happens, the skin will age quickly. Instead of energy drinks, you can choose unsweetened tea.

Sweet tea

Sweet tea contains a lot of sugar and no nutrients. Drinking too much can cause weight gain. Being overweight increases the risk of chronic diseases such as heart disease and type 2 diabetes. These diseases can cause the body to age faster.

Soft drink

Soft drinks are high in sugar, which is bad for your health. They can reduce skin elasticity and collagen production, causing you to age faster.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/5-loai-do-uong-khien-ban-nhanh-gia-ar913758.html