Drinks that help reduce high blood pressure

Diet plays an important role in controlling blood pressure. In addition to eating healthy, you also need to choose the right drinks to support cardiovascular health.

While no drink can completely cure high blood pressure, certain drinks can help control it.

American cardiologist Luke Laffin shared some good drinks for people with high blood pressure.

Beetroot juice is good for people with high blood pressure

Beetroot juice

The nitrates in beets have anti-inflammatory effects and dilate blood vessels, helping to reduce the pressure needed to pump blood.

The blood pressure lowering effects of beets are not too great, but they will be a good choice for people with high blood pressure.

Potassium-rich drinks

Salt is bad for blood pressure, but potassium helps lower blood pressure by removing sodium from the body. Potassium also improves blood vessel health, helping blood flow more easily.

Juices rich in potassium include: Carrot juice, pomegranate juice, orange juice.

Skimmed milk

Skim milk is an important part of a high blood pressure diet. It contains potassium, a mineral that helps balance sodium in the body, helping to lower blood pressure.

In addition, the vitamin D, phosphorus and calcium content in skim milk also has the effect of lowering blood pressure.

Tea

Drinking tea is not only relaxing, but can also help lower blood pressure. Many teas contain compounds that reduce inflammation and help keep blood vessels elastic and flexible.

Chamomile tea is famous for its ability to lower blood pressure.

Chamomile tea and Hibiscus tea are two teas that are famous for their ability to lower blood pressure. They help blood vessels dilate, reduce stress, and fight inflammation.

If you have high blood pressure, you can also make lifestyle changes. Reducing your sodium intake, adjusting your diet, exercising regularly, getting enough sleep, and reducing stress all help lower your blood pressure.

In addition, we also need to avoid using certain types of drinks that can increase blood pressure, including alcohol, caffeinated drinks, soft drinks, carbonated drinks and energy drinks.

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