How to double the benefits of coffee

Starting the day with health news, readers can also read more articles: To sleep well, how often do you need to change your pillow?; Latest findings about sleeping hours help you avoid diabetes ; Vietnamese genome testing helps assess the risk of adverse drug reactions...

Doctors Reveal the Number 1 Ingredient to Add to Your Morning Cup of Coffee

Have you ever thought about adding flavor to your cup of coffee? If so, check out the following article!

Dr. Will Bulsiewicz, a gastroenterologist in the US, recently shared that he likes to add spices to his coffee to "enhance the benefits" in an Instagram post.

You will be surprised when you try adding cinnamon to your favorite cup of coffee.

There are several spices in your kitchen that can help fight gut inflammation, says Will Bulsiewicz. Add them to your coffee, snacks, or other meals every day, and you may find your gut health improves.

“Cinnamon, the number one spice,” suggests Bulsiewicz. Cinnamon is a delicious spice that blends especially well with the flavor of coffee.

Studies show that cinnamon can reduce blood sugar, cholesterol, and triglycerides in diabetics, according to Healthline .

If you need a little more flavor, try adding a dash of cinnamon. It's surprisingly good.

Adding cinnamon to ground coffee before brewing or stirring it in after brewing creates a delicious and nutritious cup of cinnamon coffee. Readers can read more about this article on the health page on September 16.

How often should I change my pillow to sleep well?

When it comes to quality sleep, the first thing that comes to mind is a quiet space with dim lights, cool temperature and a soft mattress. But in fact, there is another thing that plays a very important role in good sleep: the pillow. Using a pillow that is too old will negatively affect sleep.

Experts recommend that people should change their pillowcases at least once a week. This is important because pillowcases are where dead skin cells, sweat, saliva, hair, dust mites and skin oils accumulate. Not only that, these things can penetrate the pillowcase and accumulate on the pillow.

People who sleep on their backs will benefit from pillows with a concave area in the middle.

If accumulated for a long time, this will be a good environment for bacteria to grow and increase the risk of causing skin problems. Not only that, people with sensitive skin are also more likely to have allergies if the pillow is too dirty and old.

To ensure health, experts recommend washing pillows every few months. Not only that, changing pillows is also very important, especially old pillows that are stained, have an unpleasant smell, the pillow's volume is significantly deflated and no longer intact. Such pillow structure no longer supports the head well enough, losing the softness necessary for a good night's sleep.

Most experts recommend that people replace their pillows at least every 2 years. However, this period is not fixed, it can be longer or shorter than 2 years depending on the quality and style of the pillow. The next content of this article will be on the health page on September 16.

Latest findings on sleep hours help you avoid diabetes

Congratulations if you have the habit of going to bed early and waking up early! Because according to new research published in the medical journal the Annals of Internal Medicine , this can help you reduce the risk of diabetes by 19%.

On the contrary, people who stay up late and wake up late - meaning they regularly go to bed after 12 o'clock at night - are more likely to get diabetes .

Congratulations if you have the habit of going to bed early and getting up early!

The study, conducted by scientists at Brigham and Women's Hospital, Harvard Medical School (USA), included 63,676 participants aged 45 to 62. They had no history of cancer, cardiovascular disease or diabetes at the start of the study.

During the 8-year follow-up period, participants self-reported health factors, including diet, weight and body mass index, sleep duration, smoking status, alcohol consumption, physical activity, and family history of diabetes.

In the end, there were 1,925 cases of diabetes. Overall, night owls had a 54% higher risk of unhealthy lifestyles than early risers, said lead study author Dr. Sina Kianersi. Start your day with health news to see more of this article!

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