Unexpected benefits of eating bamboo shoots in cold weather

Bamboo shoots are a source of protein, carbohydrates, fiber and minerals. In particular, bamboo shoots have no fat and very little sugar, making them an ideal food for diabetics.

Several recent studies have shown that the high amount of antioxidants, with phenolic compounds in bamboo shoots, helps fight free radicals and exhibits anti-cancer and anti-viral properties.

With lots of vitamins and minerals, dishes made from bamboo shoots bring many health benefits.

Bamboo shoots are a source of protein, carbohydrates, fiber and minerals.

Enhance immunity, help prevent flu in cold season

A storehouse of vitamins and minerals, bamboo shoots boost immunity. Eating bamboo shoots during the cold season helps prevent colds. Bamboo shoots also support brain function and prevent neurodegenerative diseases, according to health news site Netmeds .

Other outstanding benefits of bamboo shoots

Lower cholesterol, good for the heart. High in fiber but very low in calories, eating bamboo shoots is a great way to lower bad cholesterol levels, reducing the risk of heart disease.

Cardiologists recommend eating bamboo shoots because they protect the heart. Rich in phytosterols and phytonutrients, bamboo shoots clear clogged arteries and dissolve bad cholesterol.

Detoxifying properties. The antibacterial and anti-inflammatory properties of bamboo shoots make it a powerful remedy for body rejuvenation and cell growth. Bioactives such as phytosterols have anti-allergic, antioxidant, antibacterial, antifungal, neuroprotective and anti-aging properties.

Eating bamboo shoots in cold weather helps prevent flu

Helps keep bones strong. A rich source of potassium and phosphorus, one serving of bamboo shoots has twice the potassium of a banana, or about 13% of your daily needs. Potassium helps control heart rate and blood pressure. Potassium and phosphorus also maintain healthy bones and help your body build muscle strength.

Beautify the skin. Bamboo shoots are rich in silica - a compound involved in the synthesis of collagen and elastin. This helps keep the skin hydrated, smooth, radiant and youthful.

Stimulates appetite. The high concentration of cellulose in bamboo shoots helps stimulate appetite, prevent constipation and improve digestion, according to WebMD .

Notes when eating bamboo shoots

Raw bamboo shoots contain natural toxins called cyanogenic glycosides. These are destroyed during cooking, usually by boiling the bamboo shoots in large amounts of water. Therefore, it is necessary to boil the bamboo shoots in salt water before consuming, according to Netmeds.

Source: https://thanhnien.vn/loi-ich-khong-ngo-khi-an-mang-trong-mua-lanh-185250213084201034.htm