New day with health news: What to eat in the morning is good for the liver?

'Adjusting your diet, especially breakfast, will help reduce pressure on the liver, support the recovery process and prevent liver damage'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Just a small cat scratch can unexpectedly cause serious brain disease; Small sleeping mistakes unexpectedly cause acute kidney failure and hundreds of other diseases ; 5 strange changes in men warn of hormonal imbalance...

High liver enzymes: What to eat in the morning to avoid overloading the liver?

Elevated liver enzymes are a sign that the liver is damaged or overloaded. Causes may include hepatitis, fatty liver, alcohol consumption, long-term medication use, or an unhealthy lifestyle.

Adjusting your diet, especially breakfast, will help reduce stress on your liver, aid in recovery, and prevent further damage. In particular, some foods have been shown to support liver function, reduce inflammation, and improve fat metabolism.

Boiled eggs are one of the very good breakfast dishes for people with high liver enzymes.

PHOTO: AI

Oats reduce the burden on the liver. Oats are a source of beta-glucan, a soluble fiber that improves lipid metabolism and reduces fat in the liver. Beta-glucan has been shown to reduce inflammation and help regulate liver enzymes ALT and AST.

In addition, oats, due to their high fiber content, are digested and absorbed more slowly than white starches, such as bread, cakes, or white rice. As a result, oats do not cause a sudden increase in blood sugar, keeping blood sugar stable, reducing the load on the liver when metabolizing glucose. A breakfast of cooked oats, adding a little fresh fruit is an ideal choice for people with high liver enzymes.

Low-sugar fruits. Some fruits such as apples, grapefruit, blueberries and kiwis are rich in vitamin C, polyphenols and antioxidants that have anti-inflammatory and anti-liver cell damage effects. In particular, polyphenols in fruits help improve liver function in people with non-alcoholic fatty liver disease. In addition, blueberries also contain anthocyanins, compounds that help improve insulin sensitivity and reduce the liver enzyme ALT. The next content of this article will be on the health page on August 10 .

Just a small cat scratch can unexpectedly cause serious brain disease

Awareness and timely action are crucial for effective prevention and control of cat scratch disease, especially in vulnerable populations.

Cats are beloved companions to many people. But did you know that just a small scratch can transmit a dangerous disease?

Cat scratch disease (CSD) is a zoonotic infection caused by the bacterium Bartonella henselae, usually transmitted through a scratch, bite, or contact with the saliva of an infected cat.

Cat scratch disease is a zoonotic infection caused by the bacterium Bartonella henselae.

Illustration: AI

According to Dr. PN Renjen, Senior Consultant Neurologist, Indraprastha Apollo Hospital (India), this condition mainly manifests as swollen lymph nodes near the site of the cat scratch, fever and fatigue. However, in a few cases, it can lead to serious neurological complications, including encephalopathy, which is characterized by symptoms such as confusion, seizures, severe headaches and memory disorders.

While most cases are mild and self-limiting, Dr. Renjen emphasized that neurological damage, while uncommon, is a concern. Encephalopathy, a potential complication, occurs when the bacteria affect the brain, leading to changes in mental status and other serious symptoms. Early diagnosis and prompt treatment are crucial to effectively managing these complications. The next part of this article will be on the health page on August 10.

Small sleeping mistakes unexpectedly cause acute kidney failure and hundreds of other diseases

In a new study published in the journal Health Data Science, scientists conducted a comprehensive analysis to find out how each element of sleep affects disease.

Researchers at Peking University and China's Military Medical University analyzed data from 88,461 people from the UK Biobank. Participants wore sleep monitors that measured:

• Sleep duration (number of hours slept) and bedtime (early or late).
• Sleep rhythm (irregular or regular sleep-wake patterns between days).
• Sleep disruption (how well you sleep and how often you wake up), according to News Medical.

Sleep plays an important role in overall health.

Photo: AI

Poor sleep increased the risk of 172 diseases. The results were astonishing: Over an average follow-up period of 6.8 years, poor sleep overall increased the risk of 172 diseases. Of these, 42 diseases had a doubled risk, especially cirrhosis, which increased 2.57 times.

And 92 diseases have a 20% increased risk, even Parkinson's disease has a 37% increased risk, diabetes has a 36% increased risk and acute kidney failure has a nearly 22% increased risk.

Irregular sleeping hours cause acute kidney failure and 82 other diseases. Notably, up to 83 diseases are caused by irregular sleeping hours, with the risk of general diseases increasing by 1.5 - 2 times.

Among the diseases related to irregular sleep hours, there are 5 notable diseases: acute kidney failure, chronic obstructive pulmonary disease (COPD), Parkinson's, diabetes and depression.

Among them, the risk of Parkinson's disease increased 2.8 times and diabetes increased 1.6 times. Let's start the new day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-sang-an-gi-tot-cho-gan-185250809232909622.htm